Menopolooza 2025 draft Report

Download Menopolooza Report 2025

Graphic maps by Lisa Arora

https://getthepicture.ca

Colorful illustrated infographic about menopause, wellness care, and self-care. Contains handwritten notes, arrows, and drawings including a woman with hearts, a monkey with a honey jar, and various symbols emphasizing health tips, symptoms, and encouragement for women experiencing menopause.
A colorful illustrated infographic about understanding mental health, addressing societal change, and celebrating menstruation. Contains sections with numbered steps and tips on knowledge, acknowledgment, thriving, and advocating for oneself and others. Includes a tiger face illustration with tips for mental health and a magnet symbolizing smashing the patriarchy.
Colorful illustrated infographic with tips about women's pelvic health, menopause, and emotional well-being. Contains text, icons, and doodles about menopause, pelvic pain, health, and self-care.
A detailed illustrated discussion about women's health and menopause, featuring sketches of women, medical icons, and key points such as menopause symptoms, hormone therapy, and lifestyle tips, with colorful text and annotations to explain the science of perimenopause.
Colorful illustrated mind map titled 'Self Compassion' emphasizing the importance of recognizing and giving oneself love and understanding. It includes sections on navigating feelings, talking to oneself kindly, and engaging in activities like creativity and rest. The map features supportive phrases, drawings of hearts, flowers, musical notes, and icons representing emotions and self-care practices.
Colorful illustrated notes on afternoon menopause talks including topics like gym exercises, lifting, nourishing your body, eating more, the importance of knowing your body signals, hormonal changes, mental health effects, and tips for managing menopause.
A colorful illustrated infographic titled 'Taking Action for Your Health Panel' with sections about sleep, exercise, diet, seeking care, and mental health, including tips and motivational quotes, with drawings of a person, a dove, and symbols for relaxation and health.